Benefits Of Papaya: Papaya is a tropical fruit that belongs to the Caricaceae family. It is also known as Papita. Papaya has green-colored skin when immature but turns into shades of orange and yellow while ripping. Papaya seeds are small and black. You would also like to check the benefits of mango.
Papaya is known as the “fruit of angels“. Apart from a sweet taste, it has a lot of nutritional and medicinal values. Green papaya (Unripe Papaya) can be eaten as cooked vegetables while we can eat raw matured papaya. Below is the list of some of the important health benefits of papaya when we add it to our regular diet.
Nutritional Papaya Benefits (Papaya Seed And Fruit)
Nutritional Benefits Of Papaya Seed And Fruit (Papaya Benefits): Nutritional factor of Papaya (Papita) makes it a healthy and disease fighter fruit. Cooked Green Papaya (Unripe Papaya), Matured Papaya and Papaya Seeds all are medicinally good for you. Papaya enzyme is known as Papain helpful in the break down the tough protein chain. Papaya also contains a powerful antioxidant (lycopene – carotenoids), that our body absorbs easily as compared to other fruits and vegetables. Some important Papaya benefits are listed below:
Important Benefits of Papaya Fruit And Seed (Small Description)
Improve Digestion: Papaya enzyme( Papain) helps break down the tough protein chains especially found in muscle meat. Thus it helps to improve our digestion.
Anti-Cancer Properties: Papaya contains a powerful antioxidant named lycopene, that reduces the cancer risk and also slows down the cancer progress.
Improve Heart Health: Papaya is rich in Vitamin C and lycopene antioxidant, which can improve overall heart health and reduces the risk of several heart diseases.
Papaya Benefits For Skin Health (Anti-Ageing Property): Vitamin – C, and Lycopene of Papaya protect our skin and reduces the signs of aging.
Boosts Immunity: Papita is a good source of beta carotene and vitamin C that supports our immune system. So Eating Papaya regularly helps us to boost our immunity.
Improves Eyesight: Vitamin A and Beta-carotene present in papaya help to protect your eyes from the cornea and macular degeneration.
Reduces Inflammation: Papita contains some anti-inflammatory compounds like flavonoids, alkaloids, and polyphenols that reduce body inflammation.
Healthy Gut (Reduces Gas And Bloating): Papaya leaf extract can help with gas and bloating. You could drink papaya leaf juice to reduce bloating and relieve gas.
Prevents Asthma: Beta Carotene present in Papaya reduces the risk of developing Asthma in our body. So Papaya is good for you when you are suffering from Asthma.
Treats Dengue Fever Symptoms: Several symptoms of dengue such as fatigue, fever, headaches, nausea, skin rashes, and vomiting can be treated by the consumption of water boiled with papaya leaves.
