Health Benefits Of Bananas: Everybody wants good health and to maintain its beauty we need to take proper care of our body. Our daily diet clearly affects our health. So to maintain a healthy body we need to take care of our diet. You would also like to check all the health benefits of Pineapple juice.
We eat several things in our day to day life. In this article we are discussing health benefits of bananas for our body. Bananas are the powerhouse of nutrition. It is rich in fiber, antioxidants, essential vitamins and minerals such as potassium, calcium, magnesium, iron, folate, niacin, riboflavin and vitamin B6.
Banana helps us to fight against different diseases and provide required nutrients to our body for better health. Below is the list of some top health benefits of bananas nutrition.
What Are The Health Benefits Of Bananas (Small Description)
Support Heart Health And Blood Pressure (Potassium): Bananas are high in potassium and low in salt. Potassium is an essential mineral to maintain proper heart function and regulates our blood pressure. Bananas are officially recognized by the US Food and Drug Administration (FDA) as being able to lower blood pressure and protect against heart attack and stroke.
Stabilize Blood Sugar Level (Vitamin B6): Bananas are high in vitamin B6 which is important in creating hemoglobin for healthy blood. It also maintains a proper blood sugar levels, synthesizing and breaking down amino acids for producing antibodies for a stronger immune response in your body. It also reduces appetite by slowing stomach emptying.
Improve Digestion: Bananas contain fiber that helps in smooth food travel through the digestive tract and also improves the bowel movements. Bananas are a great source of dietary fiber. It also contains fructooligosaccharides (FOS). FOS is prebiotic that feeds the important bacteria of the digestive tract.
Cure For Ulcers And Heartburn: Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD (Gastroesophageal reflux disease). It also relieves stomach ulcers by coating the lining of the stomach against corrosive acids.
Healthy Skin: Banana’s skin is used for the treatment of skin conditions like psoriasis and acne.
Cancer Fighter: Bananas contain fiber and resistant starch, which feed various friendly gut bacteria and protect us against various cancers.
Improves Mood and Reduces Stress: Bananas are a good source of amino acid tryptophan which our body converts to serotonin. Proper serotonin level helps in improve our mood and reduce stress and Premenstrual syndrome (PMS).
Helps Fight Anaemia (Iron): Bananas have high iron content that helps to fight against Anaemia (Or Anemia). Iron makes your blood stronger
Good For Kidney Health (Potassium): Potassium is essential for blood pressure control and a healthy kidney function. As Banana is a good dietary source of Potassium, So eating a banana several times a week may reduce the risk of kidney disease.
Good For Athletes and Gymnastics (Heavy Workout and Exercise): Bananas may help relieve muscle cramps caused by exercise. As a good source of potassium, Bananas can help with muscle contraction and relaxation. It also increases lean muscle mass. Potassium helps your muscles recover from a workout, strengths their development and allows you to work out more. Eating one or two banana before and after any heavy workout/exercise fulfill all the energy need.
Feel Less Stress And Anxiety: Bananas have tryptophan, So it acts as a natural anti-depressant and can treat, anxiety and insomnia, as well as other mood issues such as fatigue, irritability, agitation, anger, and aggression. Bananas also have norepinephrine, which helps to regulate stress. They’re an optimal, natural, real-food way to promote positive moods and help to prevent depression
Helps In Better Sleep: Tryptophan in Bananas reduce our stress and give us relaxation. Which makes us sleep better.
Less Bloated: Bananas increase the bloat-fighting bacteria in the stomach and our body fights back against gas and water retention.
Helps In Burning Fat: Banana’s Have Choline that helps in fat burning.
Helps In Making Strong Bones: Bananas don’t have a high amount of calcium, But it helps in calcium uptake with the help of prebiotic fructooligosaccharides (FOS). It increases our body’s ability to absorb calcium.
Improve Our Vision: Bananas contain vitamin A and C, which are antioxidants and eye-skin healthy nutrients. It also has beta carotene, an antioxidant that can help to protect cells and repair damage at the cellular level.
Detoxify: Bananas is a natural detox. It is rich in pectin. The gelatin-like fiber sticks to toxic compounds in the blood and flushes them out of the body through the urine. Pectin can limit the amount of fat your cells can absorb.
