What Are The Lemon Water Benefits (Lemon Juice In The Morning)
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Lemon Water Benefits: Lemon is a popular fruit that people want in small quantities to add a flavor to food. Lemon gives flavor to sauces, salad dressing, marinades, drinks, and desserts. It is a popular source of vitamin C. You would also like to check the watermelon benefits.
Many sources claim that lemon juice in the morning boosts our immunity and is also helpful in weight loss. Drinking Lemon water helps in digestion. Lemons are rich in Vitamin C and powerful antioxidants. Like other citrus fruits (orange, grapefruit, limes), Lemon is also rich in flavonoids. These are the compounds that boost our health and fight diseases. Below is the complete list of all the health benefits of lemon juice when we add it to our balanced diet.
Also Check: Health Benefits of Mint Water
What are the health benefits of Lemon Water
Health Benefits of Lemon Water: Lemon water or Lemon Juice is simply the juice of lemons mixed with water. Amount of lemon juice in lemon water depends upon the person’s preference. We can drink it as hot lemon water or cold lemon water. Below are some of the advantages of Lemon Water.
- Good for digestion
- Stay Hydrated
- Prevents Kidney Stones
- Helps In Weight Loss
- Support Skin Health
- Reduce inflammation
- Boost Our Immunity
- Help fight viral infection
Lemon Water Benefits (Brief Description) – Lemon Juice Advantages
Good For Digestion: Acid present in the lemon water helps to break down the food and improve digestion.
Stay Hydrated: Most of us don’t drink enough water. Lemon adds a flavor to normal water, which may help you to drink more water. Drinking more water helps us to stay hydrated.
Prevents Kidney Stones: Critic Acid present in the Lemon helps in preventing kidney stones. Cirate is a compound available in Critic Acid, that makes urine less acidic.
Helps In Weight Loss: Drinking lemon water may help us to increase our water intake, which is often recommended as a good weight-loss strategy. But there is no evidence to suggest that lemon water has more benefits for weight loss than plain water.
Support Skin Health: Antioxidants present in Lemon, help us to decrease blemishes, and wrinkles and free our skin from radical damage by purifying the skin, removing toxins, and killing bacteria. It makes clear and glowing skin.
Reduce Inflammation: Vitamin C and flavonoids present in the Lemon has anti-inflammatory effect. Thus it helps us to fight against inflammation caused by uric acid present in the joints.
Boost Our Immunity: Lemon is a rich source of Vitamin – C, So when we drink lemon water regularly, it helps to boost our body’s immunity.
Read More: Health Benefits of Banana