Health Benefits of Turmeric And Curcumin (Haldi)

Curcumin Benefits - Health Benefits of Turmeric

What are the health benefits of Turmeric Powder (Curcumin or Haldi)

Health Benefits of Turmeric: Turmeric (Indian Saffron) is a spice that gives curry to its yellow colour. Apart from used as spice it has so many medicinal properties. Curcumin is one of the important ingredient in turmeric which is a powerful anti-oxidant with anti-inflammatory properties. You would also like to check all the health benefits of pineapple juice when we add it to our regular diet.

Turmeric is also known as Haldi in India. Curcumin present in Turmeric makes it a medicinal plant with so many health benefits. Below is the list of some common turmeric benefits.


Also Check: Health Benefits of Mango

Turmeric Benefits- Health Benefits of Curcumin or Haldi Powder)

Curcumin Benefits: Curcumin is one of the major compounds on Haldi (Turmeric), which has a lot of medicinal benefits. Some of the important advantages of turmeric curcumin are listed below.

  • Anti-inflammatory
  • Fight Cancer
  • Prevent Diabetes
  • Improve skin health
  • Lower risk of heart disease
  • Fight depression
  • Prevent Alzheimer’s disease
  • Viral Infection
  • Pain reliever (Arthritis)
  • Treat Erectile Dysfunction

Watch: Health Benefits of Honey

Health Benefits of Turmeric Powder (Brief Description)

Anti-Inflammatory: Curcumin is one of the advantages of Turmeric. As it is a natural anti-inflammatory compound, that fights against inflammation caused by uric acid.


Fight Cancer: Curcumin in Turmeric increases the antioxidant capacity in the body, thus it helps to neutralize the free radicals. So it is helpful in the fight against the cancer-producing cell.

Health Benefits of Turmeric (Advantages of Curcumin)

Prevent Diabetes: Curcumin fights against inflammation and controls the blood sugar level. So it is helpful to prevent or treat type-2 diabetes.


Improve Skin Health (Turmeric Benefits For Skin): Many people mix turmeric powder with water and apply it to their face and skin to get healthy skin. Turmeric helps to fight against pimples and acne and gives a glowing skin face.

Lower Risk Of Heart Disease: Turmeric helps in controlling the blood pressure and cholesterol level in our body. Turmeric has the potential to improve overall heart health and reduce the risk of a heart attack.


Fight Depression: Curcumin has the potential to work as anti-depression medicine.

Prevent Alzheimer’s disease: Curcumin makes our nerve cells (neurons) healthy and increase the Brain Derived Neurotrophic Factor (BDNF). Thus it increases the memory and learning. As a result it delays the diseases like Alzheimer and reverse brain degeneration.


Viral infection: Turmeric Tea is very helpful during weather change. Curcumin help to fight against different variety of viruses such as herpes and flu.

Pain Reliever (Arthritis): Turmeric is very helpful to fight against the arthritis diseases such as joint pains, stiffness and inflammation.


Treat erectile Dysfunction: As turmeric is a strong anti-inflammatory, it helps to treat erectile dysfunction caused by inflammation.

Read More: Cucumber Benefits


About the Author

Mihir Prasad Mahanta

Research and sharing of idea helps me to become a successful blogger for different niche like technology, sports, entertainment and health.

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