What Are the Health Benefits of Bitter Gourd Juice (Karela Juice)
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Health Benefits of Bitter Gourd: To maintain good health, we need to take proper care of our diet, as our daily diet clearly reflects in our body. In this article, we are sharing the Bitter Gourd Benefits. You can also check the health benefits of bananas to our bodies.
Bitter Gourd is alternatively known as “Bitter Melon“. It is very popular as “Karela” in India. Karela is one of the healthiest vegetables in the food world. It is full of anti-oxidants, Vitamins, and minerals.
It can be eaten as a vegetable, pickle, or juice. Regular consumption of Bitter Gourd gives several benefits to our body. Below is the complete list of all the health benefits of Bitter Gourd.
Health Benefits of Bitter Gourd (Karela)
- Full of Nutrition
- Control Blood Sugar Level
- Cancer-Fighting Properties
- Lowers Bad Cholesterol Level
- Fights Inflammation
- Good for Liver Health
- Good for Skin And Hair
- Boost Immunity
- Support Eyes Health
Bitter Gourd Benefits (Health Benefits of Karela/Bitter Melon)
Karela Nutrition: Karela Also Known as bitter melon is a good source of different anti-oxidant, vitamins, and minerals. Karela is rich in Vitamin A and C. Minerals like potassium, folate, zinc, and iron are present in the Bitter Melon. Antioxidants like catechin, gallic acid, epicatechin, and chlorogenic acid are obtained from karela, which helps to keep us free from many diseases.
Control Blood Sugar Level: Bitter Gourd has compounds like saponins and terpenoids, that functions similar to insulin. Thus, it helps to reduce the blood sugar level in people with diabetes.
Cancer-Fighting Properties: Karela boosts immunity and prevents allergies and infections. It is very helpful to fight against cancer formation cells and stop tumor formation in our bodies.
Lowers Bad Cholesterol Level: Bitter Gourd has anti-inflammatory property (polyphenols), that helps in reducing LDL (bad cholesterol) level and reduce the risk of suffering heart attack.
Fights Inflammation: Polyphenols available in bitter melon has the ability to lower inflammation in the body.
Boost Up Liver Health: Bitter Gourds is liver friendly and helps in detoxifying alcohol deposits in the liver.
Good for Skin and Hair: Karela is rich in antioxidants, and vitamins A and C, which are good for the skin. It reduces aging and fights acne and skin blemishes. The presence of vitamins and minerals like iron and magnesium in Karela makes it a good hair care diet. Karela juice adds luster to hair and fights against dandruff, hair loss, and split-ends.
Boost Immunity: Bitter Melon fights bacteria and viruses and boosts our immunity. Anti-oxidants present in the Karel work against the illness and also help to fight the free radical damage (cancer) and tumor formation.
Support Eyes Health: Karela is rich in Vitamin-A, so it is helpful in strengthening the vision.
Precautions – Eating in Karela
- Never Eat the red seeds of Karela (especially by children), It will create stomach pain and loss motion.
- Those who have low sugar levels in the body must avoid Karela. As it is helpful in lowering blood sugar levels.
- Karela must be avoided during pregnancy, it is harmful to both mother and baby
How To Eat Bitter Gourd/ Karela/ Bitter Melon
Bitter Gourd (Karela) can be eaten in several ways. It can be eaten as a regular vegetable, a spicy pickle, or salad.