Best ways to protect your immunity as per Ayurveda

Humans are born with only a weakened immune system. We learn to resist new bacteria by constantly interacting with them in our surroundings and in our gut, which strengthens our immune system. Even while our general fitness and lifespan have improved in the previous 40 years or more, extensive microbicidal activity in the name of cleanliness and a lack of frequent connection with plants, soil, and other creatures have gradually weakened our immune system. In this case, herbal immunity booster capsules like Guduchi Capsule are of great importance.

Various changes in the previous decade, such as the rise of autoimmunity, broad bacterial resistance in organisms, and a greater sense of beneficial bacteria and their functions, particularly in our gut, have pushed us to reconsider the immune system’s unidirectional paradigm.


Immunity, as defined by modern medicine, is the ability of specific cells, enzymes, and immunomodulatory chemicals to attack pathogens and inhibit them from causing any kind of disease. In this century, the concept of microorganism invasion and a natural defense system against something led to the invention of antibiotics and vaccinations.

Diseases in Ayurveda are divided into two categories: Nija and Aganthu. Ninja ailments are those that are caused by an internal body imbalance and can be avoided in the majority of cases by understanding one’s innate tendencies. Aganthu is caused by an external force, which can include a spectrum of disorders, both mentally and physically trauma, as well as a society’s lack of targeted health and hygiene regulations.


Immunity is a notion that Ayurveda discusses in a variety of ways. Bala, or strength, Vyadhi Kshamathwa, or sickness resistance, and Ojas, or extreme resilience, is the most important. Bala refers to the body’s power to heal and nourish itself, as well as its ability to prevent disease, whereas Vyadhi Kshamatwa refers to the immune system’s ability to fight disease-causing germs.

The digestive system signifies a vital role in our immunological function prevention. Cleansing and balancing the doshas or bio-energies is also necessary for healthy sickness resistance. The Ojas idea explains why digestion and immunity are so closely linked. Ojas is the end result of a physiological process.


The purpose of Ojas is not only illness resistance but also resilience to any type of negative physical, mental, or environmental change that would typically cause an imbalance and lead to disease, but which is dealt with efficiently attributed to the prevalence of Ojas.

In Ayurveda, there are a variety of factors that can assist boost immunity. To make the process easier, you need to have the best immunity booster capsules


like the Guduchi capsule.

  • A diet depending on one’s dosha that is well-balanced (with all six flavours and attributes bal anced).
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  • Yoga on a regular basis
  • Incorporate a diverse range of spices into your everyday diet. Most spices have a great potential for absorbing oxygen radicals, which helps to protect cells and keep them healthy.
  • Once a year, do a proper panchakarma cleansing or follow a regular detox regimen like fasting.
  • Rasayana herbs, such as ashwagandha and amla, should be consumed.
  • Navara Kizhi is ayurvedic treatment.

Every day, our immune system is doing an amazing job of protecting us from disease, yet it occasionally fails. It demands harmony and balance in our nutrition, lifestyle, and psychological stress in our daily lives to improve and maintain it. Choosing prevention over treatment, general healthy-living methods are a fantastic place to kickstart giving the immune system an upper hand. You can try the Guduchi capsule, but don’t forget to consult your doctor beforehand.


About the Author

Mihir Prasad Mahanta

Research and sharing of idea helps me to become a successful blogger for different niche like technology, sports, entertainment and health.

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